do good. be good. show gratitude. love one another.
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IN THIS SPACE, BEING JUST YOU IS ALWAYS ENOUGH.

I'm passionate & committed to the journey - the good, bad, ups, downs, and every other part of life that creates each of our unique stories. 

I share & teach things related to yoga, self improvement, life enhancement, and the multi-dimensional levels of health & wellness meant to encourage, empower, inspire, validate, and grow you.  

Let's craft our greatest lives together and be of inspiration to the next “us” in line.  

 

Latest Posts

Blog |
[OCTOBER] Look Back
[OCTOBER] Look Back
4 Books To Read That Will Create A Better & Higher-Functioning You
4 Books To Read That Will Create A Better & Higher-Functioning You
[SUMMER] Look Back
[SUMMER] Look Back
What is Multi-Dimensional Wellness + 14 Actionable Ways To Improve Yours
What is Multi-Dimensional Wellness + 14 Actionable Ways To Improve Yours
 

Journey with me

@Just_seriafit

Hello Saturday! ⁣🙌🏾 ⁣ I was doing the Friday check-in chat with a friend from work & we asked about each other's weekend plans. I told him house stuff as usual, & then he asked "What about 'couch potato w/ pup' plans?"⁣ ⁣ 😆🤣 He
Y'all! This weeeek!? I'm going to bed, BUT FIRST here's the last pose for @blackwomensyogaco Autumn Equinox challenge: #SidePlank⁣ ⁣ I really enjoyed this challenge for two reasons: ⁣ ⁣ 1: I'm getting into the Fall mindset & have finally accepted
"Every day is not a success. Every year is not a success. You have to celebrate the good." Reese Witherspoon ❓What were you able to celebrate today? Enjoy the evening beautiful people. Get your rest & maintain your peace. ✌🏾😴 _____
In trying to stay consistent & care for myself even when I don't feel like, here's day 3 of @blackwomensyogaco Autumn Equinox challenge. #wheelpose #bwycfall20 🌙Popped outside to do a flow on the patio under the emerging moon. I LOVE the moon.
Real Moment: The evenings are starting to slip away from me, and I'm not sure why. I've found myself (the last 2 or so evenings) feeling a little down after work too. Can't figure out if it's because we're losing sunlight & I'm bummed about it or
I decided to take part in @blackwomensyogaco Autumn Equinox community challenge & the first pose is an inversion. 🥴⁣ ⁣ I wanted to be frustrated with myself because I struggled so bad with my balance & didn't get to hit my fullest expression
Sundays are for awkward stares & yoga jazz hands! 🤣⁣ ⁣ What the hell was going through my mind when the camera snapped? Probably "Don't fall over, don't fall over, don't fall over - eyes open!"⁣ ⁣ ❓How many pictures do you currently ha